Now I have 2 days this month of no purging. I did not binge on those days either. I did use Slim Fast for 2 meals yesterday. I ate a meal replacement bar for breakfast and 1/2 for a snack, another 1/2 at bedtime. I probably consumed about 1200 or 1300 cals yesterday. This morning, my wt was still high. I don't know why. It must be the Seroquel. This is frustrating to me, especially b/c I get weighed at the dr tomorrow. I plan to run today. Maybe go to the gym and lift weights. I have a lot to do, and I haven't worked in over a week, so I feel guilty and ashamed for that.
FOOD PLAN:
Using meal replacement bars and shakes. This is less overwhelming to me.
MEETINGS:
Went to Celeb. Recovery from 6-9 pm last night. Talked 1:1 w/a member there for about 40 min. Participated. Bought a CR journal.
EATING DISORDER BEHAVIORS:
weighing myself, obsessing about my fat body, anxious about wt and body, not following food plan that includes real foods from the food groups.
GRATITUDE:
having employment, having a higher power, family, friends, a chance at recovery, my team, no major crises to handle right now, health.
CODEPENDENCY:
more awareness about the various ppl and places that I am codependent about. Learning about healthy boundaries, esp w/spouse and father.
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